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Services


Services 


Need Help?
Call Trinity Counseling Services at (512) 822-9827.
Coping with Recent Violence
In response to events such as the recent mass shooting in Florida or other acts of violence on campus or elsewhere, it is normal to have a wide range of thoughts, feelings and reactions. If you would like support for your thoughts/feelings/reactions, remember that Trinity Counseling Services is here to help. You can reach us at (512) 822-9827.
If you have experienced past traumas, including deaths, losses, violence or other assaults, you may be experiencing memories and feelings from those events and have increased distress now. For very public traumas, even those who have not directly experienced the crisis, may be affected. The following tips are intended to help you understand and cope with any reaction you may be having:
Know that everyone has a unique reaction.
For those teens and adults who are reacting to the recent events, please recognize that experiencing any of these can be normal reactions and that, with time, there is a natural healing process which occurs. Over the next few days or weeks you may experience periods of:
  • Denial, shock, numbness
  • Confusion
  • Moodiness and irritability
  • Jumpiness, hypervigilance
  • Worry, panic, anxiety
  • Feelings of helplessness
  • Sadness, depression
  • Fatigue
  • Disturbing images or memories
  • Nausea, headaches
  • Feeling vulnerable or unsafe
  • Social withdrawal
  • Difficulty concentrating
  • Difficulty sleeping
  • Anger and blame of others
Feelings and reactions may come at different times and perhaps in waves. Give yourself time to adjust.
Suggestions for things to try:
  • Seek support from family and friends. Talking with others is healing. Take the time to be with others.
  • Allow yourself to have personal time, doing something that gives you meaning and is healthy for you.
  • Structure your time.
  • Be sure to eat well-balanced meals and stay hydrated.
  • Avoid tobacco, alcohol, drugs, and excessive caffeine.
  • Sleep and get plenty of rest.
  • Give yourself permission to feel different.
  • Alternate exercise with relaxation to alleviate some of the stress.
If you would like support for your thoughts/feelings/reactions, remember that the Trinity Counseling Services is here to help. You can reach us at (512) 822-9827.
Services Offered
  • Individual Counseling
    Please call us at (512) 822-9827 and request a free 15 minutes initial phone consultation. Renese will listen to your concerns and assess the optimal service for you depending on the nature of your concerns.


  • Couples and Parents Counseling
    Please call us at (512) 822-9827 and request a free 30 minute initial phone consultation. Renese will listen to your concerns and assess the optimal service for you depending on the nature of your concerns.


  • Family Counseling
    Please call us at (512) 822-9827 and request a free 30 minute initial phone consultation. Renese will listen to your concerns and assess the optimal service for you depending on the nature of your concerns. 
    **Non traditional ways of conducting therapy, such as walk and talk therapy or in home therapy and parenting coaching can be provided at clinician's disgression. ‚Äč
"The most authentic thing about us is our capacity to create, to overcome, to endure to transform, to love and to be greater than our suffering" - Ben Okri





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